The best pillows for a better night’s sleep
This content originally appeared on Mashable for a US audience and has been adapted for the UK audience.
The humble pillow is a rare household item: It’s both an essential and one of life’s luxuries. Because getting a good night’s sleep is so important, but not always as easy as it should be. Busy schedules, frequent stress, and unrestful environments can cause sleep troubles. That’s where the pillow comes in.
Indeed, if sleepless nights are taking their toll on your health, or you’re suffering with neck and back problems, it’s almost certainly time for a new pillow.
Pillows nowadays come with many not-so-basic features, including hypoallergenic materials, anti-wicking fabrics, and memory foam technologies for head, neck, and shoulder support. With so many options, it can be hard to find the right fit. So, before you buy a pillow, there are a few things you might want to consider.
Are there different pillows for different kinds of sleepers?
In a way, yes. Or to be more specific, there are certain pillows designed for back, side, or stomach sleepers. For instance, a pillow can take into account the problems caused by supported side sleeping, and help correct that problem with a specific design. They may also come in varying firmness too, depending on the kind of sleeper you are. This usually applied to pillows that are specially designed with orthopaedic or cervical issues in mind. Cheaper, regular pillows are more universal.
Do pillows come in different sizes?
Most pillows come in multiple sizes, so check size compatibility first before you make a purchasing decision. Whether you have a twin, full, queen, or king, make sure a pillow complements the size of your bed. You don’t want a pillow that will get lost in a mountain of sheets or take up too much space.
What pillow should you use for neck pain?
We’ll make some suggestions below, but if you have head, neck, shoulder, or back pain, it’s best to speak with a medical professional before choosing a pillow. You’ll want to opt for pillow that will provide ample support and minimise pressure. Steer clear of pillows that are too soft, because they might cause more aches.
Are pillows hypoallergenic?
Some are, but not all. If you’re considering a particular brand, check to see if their products have hypoallergenic features. If your pillow resists common allergens, including dust mites and mould, you’ll most likely have an easier time breathing and sleeping in your room. In terms of actual materials used, bamboo-derived rayon, memory foam, and down are common in pillows these days.
Are pillows machine washable?
Once again, many modern pillows are but do check before purchasing. Pillows are supposed to be convenient solutions for sleep troubles. If a pillow isn’t easy to clean, it’s simply causing you more problems. Opt for a pillow that’s spot-cleanable or laundry-friendly. It also helps to find a pillow with a good warranty or guarantee policy, however not all brands offer them with their products.
What is the best pillow?
Different pillows suit different people, but we’ve put in the ZZZs to help you identify the best one for you. Whether you sleep on your back, your side, or your stomach, there’s a pillow out there to help you sleep better.
These are the best pillows for 2023.